Programs
Kids Wrestling
5:00pm-6:00pm Monday & Wednesday
This class is ideally for kids who are in elementary school ages 4-12. The first part of class goes over proper warm up and wrestling drills, while the second portion of class is focused on live drilling and live rounds.
Teens Wrestling
6:00pm-7:00pm Monday & Wednesday, 5:00pm-7:00pm Tuesday & Thursday
This class is ideally for teens in middle/high school ages 13-18. The first part of class goes over proper warm up and wrestling drills, while the second portion of class is focused on live drilling and live rounds.
Kids Jiu Jitsu
5:00pm-6:00pm Tuesday & Thursday
This class is for kids who are in elementary school ages 4-12. This class is focused on the fundamental building blocks of jiu jitsu. We focus on drilling to bring bodily awareness and control with the movements. This is a great class to help teach self defense.
Fundamentals Jiu Jitsu
6:00pm-7:00pm Tuesday & Thursday
This program is for newcomers and beginners (teens and adults) in jiu jitsu. The class is designed to get you familiar and proficient with the terminology and fundamentals of jiu jitsu.
You also have the option of joining the competition class after fundamentals from 7:00pm-8:30pm on Tuesday's and Thursday's.
Competition Jiu Jistu
7:00pm-8:30pm Monday through Thursday, 6:00am-7:00am Tuesday & Thursday
This class is for intermediate and advanced teens and adults in jiu jitsu. The first portion of class consists of drilling different techniques and mechanics, while the second portion consists of live rounds. Bring both gi and nogi attire to class because it changes weekly depending on the competition schedule.
Private Lessons
Coach Troy offers 1 hour private lessons for $120 (can be split between multiple athletes). You can book & pay online in the 'Shop' tab or please call 214-769-9258 or email troymercer50@gmail.com to schedule!
Weightlifting Room
Our weight room consists of 2 squat racks, 2 benches, 2 GHD machines, 2 hamstring curl/leg extension, 2 airdynes, 1 rower, steel plates, bumper plates, multiple barbells (deadlift bars, squat bars, women's 35kg bar). The weight room is open from 5pm-9pm (unless you are with a personal trainer).
We offer personal training sessions. Here is a list of our current certified trainers- Please contact them for their pricing & scheduling:
Coach Rebecca and Coach Brad
Phone number: 214-649-9020
Recovery Room
Our recovery room has an infrared sauna that can sit up to 3 people. We have an ice bath and will soon be getting norma tec compression!
We do offer sports massage therapy. Please contact 214-769-9258 to schedule.